Sunday Table
Week 25

Prep This Week

Sunday

Cook Night

Protein3.5 lb Chicken Thighs
CarbsSweet Potato · Herbed Basmati
VegetablesSpinach And Roasted Peppers · Arugula And Cucumber
SaucesMiso Ginger · Lemon Yogurt · Horseradish Cream

Carries → Mon · Tue · Wed

Wednesday

Cook Night

Protein2.5 lb Sirloin Steak
CarbsLemon Rice · Sweet Potato
VegetablesSeared Zucchini · Spinach And Roasted Peppers
SaucesTahini Lemon · Salsa Verde · Chili Crisp Yogurt

Carries → Thu · Fri · Sat

Sunday

Cook

lunch

Protein

Carb

Vegetable

Sauce

41g · 656 cal

from Sunday

Shake

Private-Chef Protein Shake

50g · 375 cal

dinner

Protein

Carb

Vegetable

Sauce

44g · 770 cal

Monday

Assembly day.

lunch

Protein

Carb

Vegetable

Sauce

41g · 656 cal

from Sunday

Shake

Private-Chef Protein Shake

50g · 375 cal

dinner

Protein

Carb

Vegetable

Sauce

44g · 770 cal

from Sunday

Tuesday

Assembly day.

lunch

Protein

Carb

Vegetable

Sauce

41g · 656 cal

from Sunday

Shake

Private-Chef Protein Shake

50g · 375 cal

dinner

Protein

Carb

Vegetable

Sauce

44g · 770 cal

from Sunday

Wednesday

Cook

lunch

Protein

Carb

Vegetable

Sauce

41g · 656 cal

from Sunday

Shake

Private-Chef Protein Shake

50g · 375 cal

dinner

Protein

Carb

Vegetable

Sauce

44g · 770 cal

Thursday

Assembly day.

lunch

Protein

Carb

Vegetable

Sauce

41g · 656 cal

from Wednesday

Shake

Private-Chef Protein Shake

50g · 375 cal

dinner

Protein

Carb

Vegetable

Sauce

44g · 770 cal

from Wednesday

Friday

Assembly day.

lunch

Protein

Carb

Vegetable

Sauce

41g · 656 cal

from Wednesday

Shake

Private-Chef Protein Shake

50g · 375 cal

dinner

Protein

Carb

Vegetable

Sauce

44g · 770 cal

Saturday

Assembly day.

lunch

Protein

Carb

Vegetable

Sauce

41g · 656 cal

from Friday

Shake

Private-Chef Protein Shake

50g · 375 cal

dinner

Protein

Carb

Vegetable

Sauce

44g · 770 cal

from Wednesday